What is dr. gina sam 7 second morning ritual?

As an AI language model, I do not have any personal information about Dr. Gina Sam. However, the 7 second morning ritual, promoted by her, is a series of easy and quick exercises to boost energy and positivity in the morning. It includes deep breathing, drinking a glass of water, stretching, and reciting positive affirmations. The ritual is said to improve mental clarity, reduce stress, and set a positive tone for the day.